, 58, has a improbable determine and appears to reside a really energetic life-style.
Martin Sharp, a Multi-Award Profitable Private Coach, Health Coach and founding father of , spoke to Categorical.co.uk to clarify the weight loss plan that the Duchess possible follows.
He claimed: "Sophie, Duchess of Edinburgh is properly reported over the previous decade for consuming very healthily, together with plant-based meals and lean protein and can be recognized for her culinary expertise."
Nevertheless, the skilled claimed that Sophie is just not averse to sugary snacks when applicable.
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Martin continued: "She is just not afraid to attempt a candy deal with every so often, particularly when on royal duties.
"Although preserving herself properly hydrated and making certain she will get correct sleep will play a big half."
That is most likely very important for Sophie as she regularly travels throughout the UK and overseas on royal engagements, so would want to remain hydrated and rested to placed on her greatest efficiency.
The skilled expanded on how Sophie possible retains her trim determine on the age of 58.
Martin opined: "To remain match and wholesome, Sophie has chosen to undertake a wholesome and balanced life-style in how she eats.
"This additionally consists of how she workout routines, but additionally in relaxation, rest and sleep, so she is aware of when she has had sufficient."
The Duchess does train regularly, in keeping with the skilled, though she appears to like one train particularly.
Martin added: "Sophie has been recognized for biking and has achieved so in help of charity up to now.
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"She accomplished the 450-mile D-of-E Diamond Problem from Edinburgh to London in 2016 in help of Imaginative and prescient Basis.
"Additionally, she has been recognized to take pleasure in snowboarding and horse driving." The Royal Household all love snowboarding and horse driving.
Kate Middleton and regularly go on household snowboarding holidays, and Princess Anne and Zara Tindall are each Olympic equestrians.
For somebody who leads a busy schedule, the Duchess of Edinburgh has to search out time in her diary to maintain match and wholesome.
Martin steered: "By making being match and wholesome a part of her life-style quite than a pressured or optionally available addition, I’m positive she is going to prioritise her schedule to verify there's ample area allowed.
"As with most busy individuals, when it is necessary, which well being is, then area is allotted."
together with her husband Prince Edward and their 15-year-old son, James, Earl of Wessex.
Their eldest little one, Girl Louise Windsor, 19, is at the moment learning at St Andrew's College in Scotland.