, 40, solely spoke to Specific.co.uk final yr about time she was hilariously requested to “poo on demand” on the dwelling of well-known TV chef Hugh Fearnley-Whittingstall, 58. The presenter went on to debate her “horrible” struggles with IBS, and the way she has since made a brand new breakthrough along with her well being because of skilled Dr. Julia Jones.
Steph has been very open about her struggles with IBS up to now, repeatedly posting concerning the topic on her feed.
Whereas she hasn’t at all times spoken about her well being publicly, the previous presenter has beforehand described how she first began to correctly handle her situation while filming for a tv programme.
“Well I assume for me I began as a result of I did that present Straightforward Methods To Stay Effectively,” she mentioned in an unique interview with Specific.co.uk.
“That is once I began speaking about my well being on the telly,” she continued.
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“It’s once I bought my intestine analysed, which concerned having to have a stool pattern taken in Hugh Fearnley-Whittingstall’s home, which was surreal.
“Nothing just like the stress of a whole lot of producers asking you to poo on demand!” the star added jokingly.
Steph went on to disclose how opening up about her personal well being struggles had impressed others to get in contact about their very own.
“That is once I began to speak about it, however that can also be once I bought a great deal of messages from folks as properly - particularly now,” she mentioned.
“I've solely been on for a couple of yr, however appears to be the place the place persons are extra sharing and kinder.
“Daily I take a look at my DMs (direct messages) and there will be a great deal of, ‘Are you able to inform me what you are doing to type out your IBS?’ And that kind of factor.
Earlier than she hosted Steph’s Packed Lunch, the Channel 4 star labored on BBC Breakfast as its important enterprise presenter from 2010 to 2019 and, whereas she suffered badly from its signs, she hadn’t but been recognized with IBS.
“It was horrendous!” Steph remembered, however I do what folks are inclined to do which is to only go, ‘Oh, I’ve simply bought a type of tummy issues, I’ve simply bought dodgy bowels”.
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“After I was doing Breakfast Telly, I would not eat till I would completed broadcasting as a result of, even when I used to be ravenous, I would be so frightened about having to run to the john,” she admitted.
“And I must work out the place the bogs had been as a result of I used to be clearly on location so much.
“So I would be in a subject or a farm or no matter, after which as quickly as I completed I’d have a bacon sandwich, which is the worst factor you possibly can have.”
In accordance with the NHS web site, irritable bowel syndrome (IBS) is a standard situation that impacts the digestive system.
It causes signs like abdomen cramps, bloating, diarrhoea and constipation - and it’s normally a lifelong downside.
Steph met Julia when she got here to be interviewed on Steph’s Packed Lunch about her ebook Neuron: Good Wellness Made Straightforward.
Talking concerning the first time she met Julia, Steph mentioned: “As much as that time I’d been fighting IBS perpetually.
“And at that time I’d simply accepted that I’ve bought it and I can’t do something about it.”
Nonetheless, since adopting Julia’s “good wellness” plan, the presenter claims her life has utterly modified.
Actually, their partnership was so transformative for Steph, that the star has now invested in Julia's start-up firm Neuron, which has opened a brand new wellness centre in Folkestone, Kent.
“Julia’s programme has completely remodeled my life,” Steph gushed. “I do know that sounds actually dramatic, however my IBS is admittedly debilitating. Now my IBS is in complete management and I very not often now have any issues.”
For more information about Neuron’s good wellness programs and merchandise together with intestine well being assessments please go to