Resources for blood donation

January is Nationwide Blood Donor Month and the Pink Cross has declared a blood emergency as a result of a traditionally low provide, partially due to the COVID-19 pandemic. One donation can doubtlessly save as much as three lives. 

To donate blood, you should be not less than 17 years previous, weigh not less than 110 kilos and be in good well being. In case you're uncertain if you happen to ought to give blood, seek the advice of your well being care supplier. 

Make an appointment to donate: 

• Pink Cross 
• America's Blood Facilities 
• Affiliation for the Development of Blood & Biotherapies
• Vitalant 

Making ready for blood donation:  

• Get not less than eight hours of sleep the night time earlier than your appointment. 

• Eat a wholesome meal earlier than giving blood that features lean proteins (like lean meat, cheese or yogurt) or advanced carbohydrates (bread, cereal and fruit) and keep away from fatty meals. Consuming meals with iron — like purple meat or spinach — will assist guarantee you've gotten sufficient iron to donate. 

• Drink a couple of additional glasses of water than regular. 

• Put on comfy clothes with sleeves that may be raised above your elbow.